Dr. Joseph Riccioli
103 Park Street, Suite 2A
Montclair, N.J. 07042
Tel.(973) 341-3238
What is New Life Holistic Health & Wellness Counseling?
New Life Holistic Health & Wellness Counseling(N.L.H.H.W.C.) is a caring, counseling practice consisting of:(1) General Counseling, and (2) Holistic Health & Wellness Counseling. Christian counseling is also availble.
The holistic health & wellness counseling is the health-care part of the practice, founded on the principles of various systems of alternative, natural healing modalities (Nutritional counseling, Therapeutic Herbalism, Homeopathy, Mind-Body Integration, Emotional Freedom Techniques...), integrated together, dedicated to helping people achieve and maintain an optimal, balanced, healthy state.
A Holistic Health & Wellness Counselor/Alternative Medical Practitioner does not diagnose, treat, prescribe medications, or cure. The body is self-healing, so this approach focuses on helping balance, normalize, detoxify and harmonize the body so that it many return to a healthy functioning state of wellness.
Take a quick break from life and relax.(An instant relaxation technique)
Look at the picture below, or imagine yourself in a place where you feel most comfortable and read instructions below the picture.
Please do this exercise sitting down with your back straight.
First exhale completely through your mouth, making a "whoosh" sound.
Now close your mouth, and inhale s-l-o-w-l-y through your nose for 4 seconds. Be sure to fill the lower part of your chest first, then the middle and top part of your chest and lungs. Do this slowly.
Next hold your breath for it for about 7 seconds.
Now quietly and easily, relax and exhale completely, letting all the air out through your mouth (with lips together making a "whoosh" sound) for 8 seconds.
Wait a few seconds and repeat this cycle 2 more times.
The breathing time ratios of 4-7-8 are very important. Note:Remember, your body is learning to relax in a new way, so Do Not do more than 3 breaths at one time for the first month. The effects of this technique become more powerful over time, as your body learns to relax.
* Please Note *: If you find yourself getting dizzy, then you are overdoing it. Slow down.
You can continue this breathing technique for as long as you like. I do this about 3 times and my body now relaxes automatically.
This exercise will help you relax, help synchronize your body and mind and also will improve your memory. Again... don't over do it.
With time, your body will automatically learn to relax when you do this.
Ahhhhh.... how relaxing!
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The information contained on this web site is not to be construed as a medical recommendation, or as professional advice. Readers are encouraged to confirm the information contained herein with other reliable sources and to direct any questions concerning personal health care to a qualified health care professional.
Claims and statements herein are for informational purposes only and have not been evaluated by the Food and Drug Administration. These statements and products are not meant to diagnose, treat, cure, or prevent any disease. New Life Holistic Health & Wellness Counseling is an independent branch of New Life Ministries. All contents and design copyright © 2007, New Life Holistic Health & Wellness Counseling. All rights reserved.
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